Body-Types: Endomorph, Ectomorph, Mesomorph
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Æ — From the Somatotype body-type classification system of the 1940s, the three body-types that influence your training are – Endomorph, Ectomorph, and Mesomorph. Each requires different training and nutrition to achieve elegance. Although there are people who are purely an Ectomorph, Endomorph, and Mesomorph, many people fall into a Combination Body-Type, with various body part lengths, shapes, muscularity, and metabolism speed.
Regardless of your body-type, the most critical component of having a beautiful physique is socializing with members of similar body-types who’s been successful getting fit — to teach you to do the same. Experience fitness wealth.
Body-Types: (See body-type details in the following paragraphs)
Endomorph — curvaceous sensuous body, slowest metabolism, weight gain easy
Ectomorph — slender body, fast metabolism, weight and muscle gain difficult
Mesomorph — muscular body, slow metabolism, weight and muscle gain easy
The first body-type listed in a Combination Body-Type, such as an Ectomorph/Mesomorph, is the primary trait — the “the speed of metabolism,” followed by the secondary trait, the “physical shape.” An example of an Ectomorph/Mesomorph body-type is the NBA basketball player Lebron James, who’s 6-feet, 8-inches tall. Typically, Mesomorphs are under 6 feet tall — who make up a large percent of body builders.
Some people may see signs of their body-type as early as junior high school, while others may see signs of their body-type after high school — after their body has fully developed. As a teenager, one's body is still growing, with its metabolism at its highest. This explains how a person could eat anything they wanted in high school — without exercising and not gain weight, but after college begin gaining weight. This occurs because of a slower metabolism, which leads to less calories being burned.
These various body-types aren’t written in stone. They’re just a guide for people to be aware of their unique body-type characteristics, to formulate a successful training regimen — by socializing with members of similar body characteristics. Body-Type Match™ is used for finding mentors of similar body-types, for customized training, that yield unparalleled fitness results.
Æ — Through our Boutique Fitness Solutions, you experience unprecedented fitness results using AI and algorithms, that learns the most successful fitness solutions and refer them to your newsfeed. What questions do you have about your body-type?
Regardless of your body-type, it can be sculpted into a beauty of art, by recognizing and understanding how it works — and implementing proper nutrition and exercise strategies. Correctly categorizing your body-type is paramount for success. Collaborating with — individuals of similar body-types, age, fitness level, ethnicity, and medical condition will allow you to experience — elegance, distinction, and the highest quality of life.
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Elegant, the endomorph body-type is generally curvy with greater developed hips, breast, and buttocks. Limbs tend to be — short, with a wider physique, bigger joints, and bone structure.
Æ —The Endomorph body-type has the slowest metabolism and is the most sensitive to carbohydrates — making weight gain easy. Endomorphs are stronger than the Ectomorphs, which allow for easier muscle development. Because of the slow metabolism, some Endomorphs have the ability to go longer periods of time without getting hungry — opposed to the Ectomorph, who gets hungry more often and needs to eat frequently to sustain their weight.
Tip! - An effective weight loss strategy that Endomorphs use is doing cardio on an empty stomach. When there are no carbohydrates to burn through, the body immediately pull energy from fat stores, which means the faster burning of body fat and calories, that leads to quicker weight loss.
The slow metabolism assists in — absorbing maximum nutrients which results in nice skin, thick nails and hair. The consumption of nutritional supplements is less vital than it is for the Ectomorph. Generally, weight gain distributes equally over the body, but more throughout the − hips, breast, and buttocks. See how to get a beautiful body with least effort and time through AI.
Consuming high-calorie carbohydrate meals after 8:00pm, such as — spaghetti, garlic bread, soda, and desert, will lead to significant weight gain for Endomorphs. Unused carbohydrates are stored as body fat.
Weight gain distributes equally throughout the body. Nutrition that optimizes their physique are — lean cut meats, chicken, turkey, fish, eggs, vegetables, fruits, nuts, plain yogurt, fat-free milk, and complex carbohydrates. For weight loss, consuming low-calorie foods while minimizing carbohydrates are paramount, and — consistently performing interval training, and/or medium to high-intensity cardio. Limiting meals in the evening to small, low-calorie portions tremendously benefit Endomorphs. This prevents unused carbohydrates from being stored as body fat.
Endomorph Body-Types Examples:
Beyoncé, Cardi B, Kim Kardashian, Selena Gomez, Oprah Winfrey, Mariah Carey, Ashley Graham
Endomorph Body-Type Traits:
* Slow metabolism
* Weight gain easy
* Curvaceous elegant physique
* Shorter stature and limbs, and wider physique
* Torso is the same length or longer than the legs
* Weight loss difficult
* Muscles aren’t well defined
* Stronger than Ectomorph
Sensuous, an Ectomorph has a naturally slender body-type with a small frame and joints. Limbs are typically long with lean muscle mass. They have a fast metabolism which quickly burn calories, making weight and muscle gain difficult. Eating frequently, high-protein food, high-calorie food, and protein shakes are crucial to sustain weight.
Æ — Heavy, compound exercises are effective for muscle gain. However, excessive weight can injure the Ectomorph in the long-term because of the small joints and slender frame. The Ectomorph body-type is the least sensitive to carbohydrates — making carbohydrates vital for sustaining weight. Ectomorphs tend to get hungrier faster than the other body-types, requiring frequent meals.
Eating full meals in evening allows their body to absorb maximum nutrients to maintain weight and muscle. Nutrition that optimizes their physique are – meat, chicken, turkey, eggs, fish, beans, whole milk, heavy/dense foods, and complex carbohydrates. See how to get an exquisite body with least effort and time through AI.
Even though the Ectomorph has a fast metabolism, however, as one age and partakes in grossly unhealthy eating habits, obesity occurs. When Ectomorphs gain weight, it distributes to their midsection area — opposed to being evenly distributed throughout the body like the Endomorph and Mesomorph.
Ectomorph Body-Types Examples:
Brad Pitt, Halle Berry, Taylor Swift, Stephen Curry, Chris Brown, Michael Fassbender, Chris Rock
Ectomorph Body-Type Traits:
* Fast metabolism
* Delicate frame and bone structure
* Difficult to build muscle
* Difficult to gain bulk muscle mass
* Flat chest and shoulders
* Skinny straight shaped body with small joints
* Weight and muscle gain difficult
* Lower body fat with lean muscle
* Long and lanky
* Legs are longer than the torso
An exquisite and naturally muscular physique, a Mesomorph has a slow metabolism, large bone structure, which make muscle gain easy. This Mesomorph body-type can quickly build muscle. Protein consumption is less important than it is for the Ectomorph and Endomorph — it only accentuate their physique. Most bodybuilders are mesomorphs. Similar to the Endomorph, Mesomorphs are sensitive to carbohydrates, making weight gain easy.
Æ — A Mesomorph can eliminate meat from their nutrition and still retain a muscular physique, unlike the Ectomorph and Endomorph. Mesomorphs' body responds easily to any type of resistance training, using the same amount of effort used by the Ectomorph and Endomorph. See how to get an elegant body in least time and effort through AI.
Weight gain distributes equally throughout the body. Nutrition that optimizes their physique are – lean cut meats, chicken, turkey, fish, eggs, vegetables, fruits, nuts, plain yogurt, fat-free milk, and complex carbohydrates. For weight loss, consuming — low-calorie foods while minimizing carbohydrates are paramount, and “consistently” performing interval training, and/or medium to high-intensity cardio. Limiting meals in the evening to small, low-calorie portions tremendously benefit Mesomorphs. This prevents unused carbohydrates from being stored as body fat.
Mesomorph Body-Types Examples:
Serena Williams, Mark Wahlberg, Dwayne Johnson, Michael B. Jordan, Chris Hemsworth, Shannon Sharp
Mesomorph Body-Type Traits:
* Slow metabolism
* Gain muscle easily
* Easy to build bulk
* Natural muscle mass
* Typically, under 6 feet tall
* Gains weight more easily than Ectomorph
* Naturally strong with athletic body
* Hard body with symmetrical muscle size
* Torso is the same length or longer than the legs
Æ —This body-type group has — 1) the metabolism of an Ectomorph, and 2) the ability to “easily” gain muscle (lean muscle instead of bulk) like the Mesomorph. 3) The lower or upper body maybe more muscular (Mesomorph trait) than the other. For example — one may have naturally developed calfs or legs, but the upper body requires more effort to develop (Ectomorph trait.) 4) One may have an average physique, but when they begin exercising — they’re able to achieve quick fitness results (Mesomorph traits), with the same effort, nutrition, and exercise regimen as the average person.
This body-type has — 1) the muscular characteristics of a Mesomorph, but 2) has a slow metabolism like the Endomorph.